Weigh In record (no journal entry) for 08 July 2021
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201.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1188 kcal
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Fat: 61.53g | Prot: 70.48g | Carb: 86.66g.
Breakfast: Naturegg Eggs, Coffee, Nature's Garden Roasted Hazelnuts, Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Fresh Gourmet Crispy Dillies, Trader Joe's Asparagus Risotto, Costco Rotisserie Chicken. Dinner: Hormel Taco Meats - Shredded & Seasoned Chicken, Daisy Sour Cream, Mateo's Gourmet Salsa, Publix Coleslaw Mix, Mission Foods White Corn Tortilla, Mission Yellow Corn Tortillas. Snacks/Other: Martin's Air Popped Popcorn, Domino's Pizza Parmesan Bread Bites. more...
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losing 14.0 lb a week
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