iisjess's Journal, 23 February 2011

193.0 lb Lost so far: 32.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 15.03g | Prot: 31.80g | Carb: 72.10g.   Breakfast: Chewy Bar-Oats and Caramel. Lunch: Chicken Breast, Fat Free Oriental Dressing, Rice Noodles (Cooked), Roasted and Toasted Whole Sesame Seeds, Cabbage. Dinner: Streamfresh Sweet Peas. Snacks/Other: pillsbury cake, Boiled Egg. more...

2684 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Housework - 1 hour, Desk Work - 9 hours. more...