Weigh In record (no journal entry) for 14 February 2014
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225.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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666 kcal
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Fat: 34.43g | Prot: 47.95g | Carb: 37.64g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Underwood Deviled Ham Spread. Dinner: Baked Beans with Pork (Canned), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Tap Water. more...
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gaining 1.9 lb a week
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