|
Flushed the sodium from my system and am feeling much better today.
Be Happy!
|
184.6 lb
Lost so far: 121.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
1949 kcal
|
Fat: 132.05g | Prot: 141.18g | Carb: 71.50g.
Breakfast: Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Black Forest Ham. Dinner: Cooked Green Cabbage, Havarti Cheese, Bubbies Pure Kosher Dills, Beyond Meat Beyond Burger, Best Foods Real Mayonnaise, Delallo Portabella Mushrooms with Roasted Peppers, Outer Aisle Plantpower Sandwich Thins, Mustard. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|