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🙏🏼🎊🥟🍦
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2275 kcal
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Fat: 101.53g | Prot: 159.05g | Carb: 176.76g.
Breakfast: Vitasoy Black Soy Drink. Lunch: 2% Fat Milk, Trader Joe's Grilled Asparagus Spears, Foster Farms Thin Sliced Turkey Breast Variety Pack. Dinner: Diana's King Size Corn Tortillas, Kirkland Signature Organic Chunky Guacamole, Slow-Cooked Pork Roast. Snacks/Other: Trader Joe's Everything But The Bagel Nut Duo, Trader Joe's Chile & Garlic Cashews, Trader Joe's Ginger Turmeric Granola. more...
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2692 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Driving - 1 hour and 35 minutes, Surfing (strenuous) - 1 hour and 15 minutes, Resting - 3 hours and 38 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 0.7 lb a week
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