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What a relief to lose weight despite snacking on a handful of veggie straws while waiting until 7:30pm for Don to grill pork loin, and also I had a little taffy craving before I was done preparing meals and cleaning the kitchen. Perhaps setting and planning my meals at 1200 calories is at a deficit to where I can still lose weight if I go a couple of hundred calories over.
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220.4 lb
Lost so far: 15.0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1673 kcal
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Fat: 34.96g | Prot: 113.67g | Carb: 232.74g.
Breakfast: Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee, Gala Apples. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Trader Joe's Sun-Dried Tomatoes, Mezzetta Peppercini, Smithfield Smoked Turkey Breast, Cos or Romaine Lettuce. Dinner: Cucumber Salad with Vinegar, Wonderful Pistachios BBQ, Ace Brown Rice Spicy Tuna Roll, Famous Dave's Signature Spicy Pickle Spears, Kombucha. Snacks/Other: Lay's Original Baked Potato Chips (Package), Sweets Salt Water Taffy, Ice Cream, Great Value Peppered Beef Jerky, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 11.2 lb a week
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