Weigh In record (no journal entry) for 14 February 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2773 kcal
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Fat: 76.78g | Prot: 105.63g | Carb: 246.21g.
Breakfast: Entenmann's Cherry Cheese Danish, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese), PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Dinner: Broiled or Baked Pork Chop, Green Giant Healthy Vision Vegetables. Snacks/Other: Absolut Vodka, Lagunitas Lagunitas IPA, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer, Coca-Cola Diet Coke, herr's jalapeño poppers flavored cheese curls, Snyder's of Hannover Old Tyme Pretzels (Snyder's of Hannover), Monster Beverage Zero Ultra. more...
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3213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 13 hours and 30 minutes, Sitting - 4 hours and 35 minutes, Driving - 45 minutes, Resting - 10 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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