Weigh In record (no journal entry) for 20 January 2014
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182.6 lb
Lost so far: 16.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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814 kcal
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Fat: 18.11g | Prot: 35.33g | Carb: 134.85g.
Breakfast: Welch's Concord Grape Jam, Blueberries, Wheat Bread (Reduced Calorie), Gala Apples, Navels Oranges. Lunch: Ronzoni Pastina, Chicken Soup. Dinner: Cucumber (with Peel), Chicken Thigh, Baby Carrots, Baby Spinach, Golding Farms Fat Free Raspberry Walnut Vinegarette. Snacks/Other: Fuji Apples. more...
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losing 19.1 lb a week
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Donna Dollars's weight history
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