Weigh In record (no journal entry) for 14 February 2014
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229.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2596 kcal
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Fat: 96.72g | Prot: 134.49g | Carb: 214.35g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Scrambled Egg (Whole, Cooked). Lunch: Steak and Cheese Sandwich on Roll. Dinner: Romana Black Sambuca, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Spinach, White Rice, Baked or Broiled Swordfish, Tuna Sashimi, Red Lobster Classic Martini with Gin. more...
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steady weight
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