Weigh In record (no journal entry) for 14 February 2014
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141.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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895 kcal
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Fat: 36.37g | Prot: 46.27g | Carb: 97.70g.
Breakfast: Simple Truth Organic Vanilla Soymilk, Coffee (Brewed From Grounds), Kroger Kroger Just Right Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Nabisco 100 Calorie Oreo Thin Crisps, The Biggest Loser Celery Sticks, Baby Carrots, Bacon (Cured, Pan-Fried, Cooked), Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Snacks/Other: Hormel Homeland Hard Salami. more...
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1799 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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