Weigh In record (no journal entry) for 08 July 2021
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256.8 lb
Lost so far: 25.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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793 kcal
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Fat: 65.60g | Prot: 36.85g | Carb: 14.05g.
Breakfast: Heinz Tomato Ketchup, Dairyland Whipping Cream, Coffee, Great Value Tex Mex Shredded Cheese, Fried Egg. Lunch: Grimm's Original Pepperoni. more...
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losing 11.2 lb a week
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