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BS 123
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137.6 lb
Lost so far: 70.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1203 kcal
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Fat: 56.57g | Prot: 117.64g | Carb: 60.44g.
Breakfast: Salmon, Imagine Foods Free Range Chicken Broth, Great Value Homestyle Macaroni & Cheese Bake, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Prime Time Sweet Mini Peppers, Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Salmon. Snacks/Other: Peanuts, Salmon Skin, Bumble Bee Chicken Salad. more...
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losing 8.4 lb a week
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