Weigh In record (no journal entry) for 23 February 2011
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1123 kcal
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Fat: 68.18g | Prot: 62.85g | Carb: 71.85g.
Breakfast: Coffee. Lunch: Chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce, corn. Dinner: Turkey Bacon, Seasoned Croutons, Ceasar Salad Dressing, Cos or Romaine Lettuce, Romano Cheese, Meat Loaf Made with Beef in Tomato-Based Sauce, Cheddar Cheese, 100% Vegetable Juice (5.5 oz). Snacks/Other: Fat Free Chocolate Pudding Cup, pistachios. more...
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445 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, x - 23 hours and 30 minutes, Running - 6/mph - 20 minutes. more...
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losing 8.4 lb a week
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