Weigh In record (no journal entry) for 08 July 2021
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205.9 lb
Lost so far: 124.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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572 kcal
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Fat: 32.40g | Prot: 52.00g | Carb: 16.40g.
Breakfast: Aldi Schlemmerfilet Bordelaise. more...
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losing 10.8 lb a week
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