Weigh In record (no journal entry) for 14 February 2014
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189.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2790 kcal
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Fat: 108.40g | Prot: 161.16g | Carb: 277.54g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Slim-Fast Shakes - Creamy Milk Chocolate, International Delight French Vanilla Coffee Creamer. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Diamond of California Chopped Walnuts. Dinner: Trader Joe's Real Italian Cannoli, Guinness Draught Stout Beer, Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Fage Total 2% Greek Yogurt, Flaxseed Seeds. more...
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3061 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 10.5 lb a week
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rexamsler's weight history
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