Weigh In record (no journal entry) for 14 February 2014
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1221 kcal
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Fat: 59.13g | Prot: 96.44g | Carb: 82.78g.
Breakfast: Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Spinach, Creamy Caesar Dressing, Lettuce, Chicken Breast. Dinner: Jennie-O White Turkey & Gravy in Roasting Pan, Whole Wheat Bread. Snacks/Other: Keebler Toasteds Onion Crackers, Shurfresh Sharp cheddar, Old Wisconsin Turkey Snack Sticks. more...
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losing 8.8 lb a week
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wooddog's weight history
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