Weigh In record (no journal entry) for 14 February 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1387 kcal
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Fat: 65.16g | Prot: 26.88g | Carb: 187.38g.
Breakfast: Smart Balance Original Buttery Spread, Breakstone's Unsalted Whipped Butter, Bananas, Bananas, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Bananas, Bananas, Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Spinach (Chopped or Leaf, Frozen), Breakstone's Unsalted Whipped Butter, Grape Tomatoes, Claussen Kosher Dill Pickle Halves, Smart Balance Original Buttery Spread, Nutiva Organic Extra Virgin Coconut Oil, Bell Peppers. more...
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losing 7.0 lb a week
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