ecossais's Journal, 14 February 2014

221.2 lb Lost so far: 17.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1721 kcal

Fat: 44.83g | Prot: 106.87g | Carb: 243.72g.   Breakfast: Fiber One Original English Muffins, Proper British Bacon British back bacon smoked. Lunch: Open Nature Caramelized Onion Chicken Burger Patty, Fiber One Original English Muffins. Dinner: Maria and Ricardo's Whole Wheat Tortillas, Healthy Choice Split Pea & Ham Soup. Snacks/Other: Dole Banana Fruit Bar, Chobani Nonfat Lemon Greek Yogurt, Bananas, Egg. more...

2565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...