Basakvur's Journal, 14 February 2014

126.8 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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911 kcal

Fat: 12.08g | Prot: 32.93g | Carb: 179.02g.   Breakfast: Banana. Lunch: Apples, Grapes, Plums, Brown Rice, Chicken Breast, John West Light Lunch French Style Tuna Salad (240g). more...

1401 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...