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Pretty good week. Worked a lot of OT so didn't work out as much as I wanted.
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226.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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828 kcal
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Fat: 35.42g | Prot: 22.72g | Carb: 112.17g.
Breakfast: Costco Poppyseed Muffin. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Mayonnaise , Apples , Tuna in Water (Canned), Jimmy John's Regular Chips. more...
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losing 2.6 lb a week
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