Weigh In record (no journal entry) for 14 February 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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3336 kcal
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Fat: 106.74g | Prot: 251.59g | Carb: 377.60g.
Breakfast: Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Up Your Mass. Lunch: Walnuts, Kidney Beans (50% Less Sodium), Quinoa (Cooked), Organic Tempeh - Soy, Broccoli, Olive Oil, Minced Garlic, Spinach. Dinner: Italian Sausages, Broccoli. Snacks/Other: Double Chocolate Chunk, Flaxseed Seeds, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese. more...
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gaining 7.0 lb a week
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