corifeo's Journal, 14 February 2014

128.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 121.53g | Prot: 178.13g | Carb: 155.27g.   Breakfast: Smithfield Naturally Hickory Smoked Bacon, Keebler Original Export Sodas, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Campbell's Chunky Beef & Bean Roadhouse Chili, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2252 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...