iisjess's Journal, 14 February 2014

207.4 lb Lost so far: 32.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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693 kcal

Fat: 26.38g | Prot: 34.71g | Carb: 94.19g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Strawberries. Dinner: Arby's Classic Roast Beef. Snacks/Other: Dandy Sweet Clementines, Quaker Quakes Rice Snacks - BBQ. more...

3130 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Resting - 3 hours, Desk Work - 9 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours. more...