Weigh In record (no journal entry) for 14 February 2014
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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913 kcal
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Fat: 45.81g | Prot: 56.37g | Carb: 78.09g.
Breakfast: Quinoa, Egg. Lunch: Frito-Lay Sun Chips Original Flavor, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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losing 4.2 lb a week
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