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:(
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143.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2014:
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1337 kcal
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Fat: 86.99g | Prot: 88.76g | Carb: 69.86g.
Breakfast: Salmon, Olive Oil. Lunch: Roasted Salted Cashew Nuts, Costco Honey Smoked Salmon, Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Pine Nuts (Pignolias). Dinner: ShopRite Balsamic Vinegar, Olive Oil, Spinach, Kale, Turkey Meat. Snacks/Other: Strawberries, Whipped Cream (Pressurized), Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins), Atkins Endulge Peanut Butter Cups, Beef Jerky (Homemade). more...
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losing 1.0 lb a week
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