Weigh In record (no journal entry) for 14 February 2014
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225.2 lb
Lost so far: 27.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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530 kcal
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Fat: 14.22g | Prot: 39.83g | Carb: 60.23g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Cooked Asparagus, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. more...
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losing 1.4 lb a week
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