Weigh In record (no journal entry) for 23 February 2011
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207.0 lb
Lost so far: 39.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1192 kcal
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Fat: 31.10g | Prot: 164.67g | Carb: 66.70g.
Breakfast: Amplified Wheybolic Extreme 60. Lunch: 2:1 Protein Bar - CNC. Dinner: 100% Grated Parmesan Cheese, Onions, Fat Free Zesty Italian Dressing, Natural Shredded Fat Free Cheddar Cheese, Lettuce, Chicken Breast Tenderloins. Snacks/Other: Chester's Cheese Flavored Puffcorn Snacks, Shaved Smoked Turkey Breast, Jalepeno Cheese Spread, Apples. more...
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2454 kcal
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Activities & Exercise:
elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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