Wally5211's Journal, 14 February 2014

192.5 lb Lost so far: 47.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 63.09g | Prot: 115.29g | Carb: 36.79g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake. Dinner: KFC Green Beans, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

2286 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...