Weigh In record (no journal entry) for 14 February 2014
|
199.8 lb
Lost so far: 40.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2014:
|
1503 kcal
|
Fat: 51.52g | Prot: 43.75g | Carb: 215.50g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: Sushi Salmon & Avocado Roll, Stonefire Original Tandoori Naan, Amy's Indian Mattar Paneer. Snacks/Other: Kraft Cool Whip, Meijer Classic Pumpkin Pie, Planters Cocktail Peanuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|