Weigh In record (no journal entry) for 07 July 2021
|
241.0 lb
Lost so far: 19.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
660 kcal
|
Fat: 11.02g | Prot: 126.73g | Carb: 31.48g.
Breakfast: Premier Nutrition High Protein Shake - Cinnamon Roll. Lunch: Musclegen Genepro Protein Powder, Beef Broth (Home Recipe). Dinner: Jell-O Sugar Free Cherry, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Great Value Almond Milk Original Unsweetened, Dannon Light & Fit Greek Yogurt - Cherry. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chelbi27's weight history
|