ianwstrong's Journal, 14 February 2014

236.8 lb Lost so far: 5.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 42.57g | Prot: 75.97g | Carb: 201.37g.   Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Marks & Spencer Simply Fuller For Longer Beef and Ale Pie. Dinner: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Snacks/Other: Bananas , Tea with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Tea with Milk, Tea with Milk. more...

2617 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...