|
I didn't chop vegetables in time to take to the party, there also were no plates to measure my food. I ate more while Don ate after coming home, because he didn't eat at the party. I overate to the point that I purged, and still gained weight.
|
222.0 lb
Lost so far: 13.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
1528 kcal
|
Fat: 62.05g | Prot: 81.00g | Carb: 164.70g.
Breakfast: Cantaloupe Melons, Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pizza with Meat, Kraft Zesty Italian Anything Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Watermelon, Potato Salad with Egg, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Food Club Fruit & Vegetable Snacks, Sweets Salt Water Taffy, The Daily Crave Organic Veggie Straws, Wonderful Pistachios BBQ, Don Pancho Authentic Restaurant Style Tortilla Chips, Greenridge Farm Jalapeno Cheddar Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
gaining 2.8 lb a week
|