Weigh In record (no journal entry) for 07 July 2021
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194.8 lb
Lost so far: 14.0 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2021:
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1257 kcal
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Fat: 80.14g | Prot: 83.75g | Carb: 57.56g.
Breakfast: Great Value Sharp Cheddar Cheese, Heavy Cream, Coffee, Butter, Trader Joe's Brown Cage Free Eggs (Large), Bananas. Lunch: Fuji Apples, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Trader Joe's Butter Lettuce, Kirkland Signature Premium Chunk Chicken Breast, Chosen Foods Avocado Oil Mayo, Trader Joe's Cream Cheese, Lindt Excellence Intense Orange Dark Chocolate. Dinner: Great Value Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Cauliflower, Trader Joe's Boneless Pork Loin Roast. more...
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2295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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