Weigh In record (no journal entry) for 14 February 2014
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317.5 lb
Lost so far: 2.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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416 kcal
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Fat: 22.38g | Prot: 14.59g | Carb: 44.49g.
Breakfast: Pret A Manger Flat White (Regular), Sainsbury's Low Fat Houmous, Tomatoes, Avocados, Warburtons Sandwich Thins. more...
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losing 1.0 lb a week
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