Weigh In record (no journal entry) for 14 February 2014
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2710 kcal
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Fat: 66.94g | Prot: 162.56g | Carb: 312.32g.
Breakfast: Berries, Kashi GOLEAN Original Cereal, Egg White, Bacon. Lunch: Lion's Choice Turkey Sandwich on Wheat, Bananas. Dinner: Kroger Pork Rinds, Flour Tortilla, On The Border Grilled Fish Tacos. Snacks/Other: Guinness Draught Stout Beer, Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2185 kcal
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Activities & Exercise:
Shoveling - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 5.6 lb a week
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