Weigh In record (no journal entry) for 14 February 2014
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187.2 lb
Lost so far: 16.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1587 kcal
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Fat: 57.48g | Prot: 60.85g | Carb: 203.15g.
Breakfast: Pão de Açúcar Bolo Formigueiro. Lunch: Carrefour Filet Saint Peter. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ciabatta, Bacon, Coca-Cola Coca-Cola (Lata), The Fifties Fritas Fifties. Snacks/Other: Nestlé Barra de Cereais Banana, Aveia e Mel, Qualitá Biscoito de Polvilho, Molico Iogurte Desnatado Com Adoçante, Vigor Iogurte Natural Desnatado. more...
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2679 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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alferreira's weight history
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