Weigh In record (no journal entry) for 23 February 2011
|
217.2 lb
Lost so far: 28.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
1381 kcal
|
Fat: 43.94g | Prot: 86.19g | Carb: 164.78g.
Breakfast: Special K Low Fat Granola (Touch of Honey), Light & Fit Yogurt. Lunch: Nacho Cheese Chips, Double Decker Taco. Dinner: Sweet Hawaiian Rolls, Roasted Broiled or Baked Chicken Breast, Corn Muffin Mix, Greens. more...
|
|
3293 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours and 55 minutes, Sleeping - 9 hours, Driving - 1 hour and 45 minutes, Housework - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
mrsmcclendon210's weight history
|