Weigh In record (no journal entry) for 07 July 2021
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203.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1208 kcal
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Fat: 66.03g | Prot: 53.74g | Carb: 103.47g.
Breakfast: Thomas' Light English Muffin, Coffee, Trader Joe's Nova Salmon Pieces, Philadelphia Original Cream Cheese, Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Costco Rotisserie Chicken, Trader Joe's Asparagus Risotto. Dinner: Wise Foods Hot Cheese Popcorn, Good Thins The Corn One Sea Salt, La Terra Fina Spinach, Artichoke & Parmesan Dip. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Pirate's Booty Puffed Rice and Corn Snack, Fresh Gourmet Crispy Dillies, Ritz Crackers - Fresh Stack, Kirkland Signature Goat Cheese, Tortilla Corn Chips, Mateo's Gourmet Salsa. more...
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gaining 5.6 lb a week
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