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Nothing.....cant get this scale to move.
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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723 kcal
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Fat: 52.64g | Prot: 34.88g | Carb: 23.09g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Philadelphia Original Cream Cheese, Price Chopper Celery, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: flaxseed crackers, Tuscan Garden Zesty Italian Dressing, Publix Green Bell Pepper, Happy Farms Shredded Colby Jack Cheese, Tuscan Garden Ranch Dressing, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 0.4 lb a week
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 Comments
Drink more water...walk an extra 30 minutes...record every grain of food that enters your mouth... only eat the foods that you lost wt. with in the past. Good luck and NO candy for VDay!
14 Feb 14 by member: Hoffner
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Water is definitely important. I also slowed down when I was not drinking more water. And give your body time to respond to your regimen. You will get over that stage in no time
14 Feb 14 by member: ZivaDavid11
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Sorry for the typo. I was going to say keep your head high! =)
14 Feb 14 by member: ZivaDavid11
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