Weigh In record (no journal entry) for 23 February 2011
|
154.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2011:
|
225 kcal
|
Fat: 4.00g | Prot: 29.00g | Carb: 19.00g.
Breakfast: Personalized Protein Powder, Nutritional Shake Mix - Cafe Latte, Herbal Tea Concentrate - Lemon. Dinner: Protein Drink Mix. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hdzi0323's weight history
|