Weigh In record (no journal entry) for 07 July 2021
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138.8 lb
Lost so far: 69.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1601 kcal
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Fat: 84.04g | Prot: 113.75g | Carb: 99.21g.
Breakfast: Barbecued Pork Spareribs with Sauce, Great Value Homestyle Macaroni & Cheese Bake, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Kale, Salmon. Snacks/Other: Kroger Crunchy Peanut Butter, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...
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gaining 11.2 lb a week
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