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restart 21 day
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184.4 lb
Lost so far: 1.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1403 kcal
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Fat: 90.27g | Prot: 56.49g | Carb: 93.92g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Dinner: Ranch Salad Dressing , Tillamook Pepper Jack Cheese, Costco Rotisserie Chicken Salad, Potato Salad with Egg, Mixed Salad Greens. Snacks/Other: Tillamook Pepper Jack Cheese. more...
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gaining 0.4 lb a week
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