tersjay's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
136.5 lb Lost so far: 28.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2011:
207 kcal Fat: 7.24g | Prot: 6.42g | Carb: 32.50g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, Light & Fit Yogurt. more...
losing 0.6 lb a week

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