davedaviswh3's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

208.9 lb Lost so far: 0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

1741 kcal

Fat: 53.40g | Prot: 131.38g | Carb: 186.46g. Breakfast: Syntha-6 Protein Powder , Extra Crunchy Peanut Butter, Whole Wheat Bread, Old Fashion Oatmeal, Honey. Lunch: Syntha-6 Protein Powder , Light & Fit Yogurt - Vanilla. Dinner: Sticky Rice. more...

2308 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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davedaviswh3's Journal, 23 February 2011

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