empp428's Journal, 13 February 2014

141.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 67.41g | Prot: 82.18g | Carb: 128.79g.   Breakfast: Great Value Black Beans, Jack's Jack's Special Salsa, Pepperidge Farm Whole Grain 15 Grain Bread, My Essentials Large White Eggs, Lucerne Half-and-Half, Coffee, Safeway Extra Virgin Olive Oil. Lunch: Pork Fried Rice. Dinner: Tartar Sauce, Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Fried or Battered Breaded Floured Shrimp, Quaker Popped Chips - White Cheddar & Herb, Kroger Baby Carrots, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...

1676 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...