Weigh In record (no journal entry) for 07 July 2021
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207.5 lb
Lost so far: 123.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1734 kcal
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Fat: 33.29g | Prot: 222.65g | Carb: 129.04g.
Breakfast: Aldi Haferflocken, Milbona Quark Magerstufe, Arla Skyr Vanille . Lunch: Mayonnaise, Gut & Günstig Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft . more...
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gaining 3.1 lb a week
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