Weigh In record (no journal entry) for 13 February 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2791 kcal
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Fat: 92.19g | Prot: 117.20g | Carb: 285.46g.
Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Lean Cuisine Simple Favorite Angel Hair Pomodoro. Dinner: Campbell's Chunky Chicken Corn Chowder, Broiled or Baked Pork Chop, Green Giant Garden Vegetable Medley. Snacks/Other: Coors Blue Moon Beer, Coffee, Coffee-Mate Hazelnut Creamer, Snyder's of Hannover Old Tyme Pretzels (Snyder's of Hannover), herr's jalapeño poppers flavored cheese curls, Coca-Cola Diet Coke, Monster Beverage Zero Ultra. more...
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3124 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 15 minutes, Sitting - 2 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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