miss debs's Journal, 23 February 2011

i feel terrible about myself... ugh.

138.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed poorly.

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1430 kcal

Fat: 41.29g | Prot: 42.04g | Carb: 235.04g.   Breakfast: Nonfat Hot Chocolate (Venti). Lunch: roll, brownie, soup. Dinner: American Cheese, Crackers, Marshmallows. Snacks/Other: M&M's. more...

2149 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...