Weigh In record (no journal entry) for 23 February 2011
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158.4 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1701 kcal
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Fat: 72.08g | Prot: 88.79g | Carb: 179.14g.
Breakfast: Deli Sliced Ham, Light Sour Cream, Boiled Egg. Lunch: Quakes Rice Snacks - Cheddar Cheese, Pepperoni & Double Cheese Pizza. Dinner: Mint Chocolate Chip Cookies, Swiss Chocolate Shake and Pudding mix. Snacks/Other: Sugar Free Mint Patties, Medifast peanut butter crunch bar, Sugar Free Apple Cinnamon Oatmeal. more...
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losing 7.0 lb a week
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tgaddis's weight history
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