ashdawn40's Journal, 13 February 2014

133.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1444 kcal

Fat: 43.17g | Prot: 74.35g | Carb: 55.61g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Great Value Original English Muffins, Great Value Sliced Sharp Cheddar Cheese. Lunch: Kraft Miracle Whip Dressing, Butterball Smoked Turkey Breast. Dinner: Dorothy Lynch Home Style Dressing, Lettuce Salad with Assorted Vegetables, Fried Battered Cod. Snacks/Other: Jagermeister Jagermeister. more...

1478 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...